Want to feel happier in your marriage?

Boost your self-esteem?

Feel more connected to your spouse?

The answer is simpler than you think: expressing gratitude.

When you verbalize appreciation (actually saying "Thank you" or "I appreciate you"), you create a positive cycle that keeps your emotional intimacy strong.

We've got 4 research-backed reasons why gratitude should be non-negotiable in your marriage, plus a FREE Gratitude Planner that makes it easy to build this into your daily routine.

Ready to start?

​Read the full article and grab your free planner here >>​

Love you guys,

Tony & Alisa

Today's Trivia

Question: What percentage of the ONE Family has concerns about their hormones?

A. 25%

B. 45%

C. 65%

D. 85%

⬇️ Scroll to the end for the answer.

Featured Article

You probably feel grateful for your spouse.

You notice when they help with the kids, handle a frustrating situation, or just show up for you on a hard day.

But feeling grateful and expressing gratitude are two very different things.

And only one of them actually transforms your marriage.

​Here are 4 research-backed reasons to express gratitude TODAY >>​

Today's Trivia Answer

Question: What percentage of the ONE Family has concerns about their hormones?

A. 25%

B. 45%

C. 65%

D. 85%

Sometimes it can seem like aging is a secret society.

There are all these buzzwords that show up somewhere in your 40s.

People mention things like menopause, hormone levels, and low T.

However, few people are really talking about hormonal changes. But those changes can be unsettling.

In fact, 85% of the ONE Family said they are concerned about their hormones or changes in their hormones.

As you age, you might experience things like weight gain, low energy, brain fog, night sweats, and more.

But this isn’t something you just have to deal with.

🎧 Listen to Episode 743: What's Up With the Hormones?​

When you're ready, here are 3 ways we can help you...

1. Join the ​private ONE Family Facebook group​. Connect with others in the ONE Family who are strengthening their 6 Pillars of Intimacy® and more. - Tap Here
2. Don’t settle for a “logistics-only” marriage. Transform your marriage from one that is emotionally distant and sexually frustrated to one of deep connection and passion. - Tap Here Now​​
3. Work with Alisa One-on-One. If you'd like to work directly with Alisa to improve your marriage... just reply to this message and put "One-on-One" in the subject line... share a little about what's going on in your marriage and she'll get you all the details.

The ONE Extraordinary Marriage Show has a 4.6 average rating. Listen now on your favorite app.

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