I (Alisa) can’t tell you how many nights I lie awake at 3 AM with my mind racing, drenched in sweat, staring at the ceiling.

And then there’s Tony, sound asleep next to me.

I feel that flash of frustration... Why doesn’t he have to deal with this?

Except he does. Our bed turns into a sauna overnight, and as I toss and turn trying to get comfortable, it usually wakes him up too.

So when morning comes, we're both exhausted (and probably not our best selves).

This kind of sleep disruption can quietly wreak havoc on a marriage. And no one's talking about it!

That's why today's article has 4 practical tips to help both of you navigate this frustration as a team.

👉 Click here to read now​

Love you guys,
Tony & Alisa

Today's Trivia

Question: What percentage of couples in the ONE Family say that pornography has impacted their marriage?

A. 11%

B. 19%

C. 27%

D. 35%

⬇️ Scroll to the end for the answer.

New Article

If you’re waking up at 3 AM night after night, you’re not alone. And you’re not imagining it.

For many women going through perimenopause and menopause, this sleep disruption is frustratingly common.

Known by some as the “3 AM phenomenon,” these early morning wake-ups are often tied to changes in hormone levels and a spike in cortisol.

But beyond fatigue, these sleep disturbances can quietly impact your marriage in significant ways.

⏰ Here's what's actually happening at 3 AM and our best tips for navigating sleep disturbances during menopause >> ​

Show Some Appreciation in the Bedroom 😉

April is Spouse Appreciation Month, and what better way to show your love than by enhancing your sexual intimacy?

Surprise your spouse or spice things up with these fun, simple items that bring you closer and turn up the heat:

Our favorites:

• Wedge Ramp Combo – Elevates positions, support, and stamina for unforgettable lovemaking.
• Jaz Motion Cushion – Adds motion for deeper connection with two movement options.
• Flip Ramp – A versatile ramp that transforms into a discreet ottoman for fun, exciting positions.

Silky smooth luxury lube that reduces friction and leaves skin soft—perfect for enhancing your sexual intimacy.

• Pure, premium silicone lube
• Vitamin E leaves a soft, moisturized feel
• Free of animal products, parabens, alcohol, gluten, glycerin, scents, and flavors
• Made in the USA

The Bedroom Adventure Bundle has everything you need to spice things up, including fun toys and a Zappa Toy Bag for discreet storage.

We've used this bundle for years to change things up and keep things exciting in the bedroom!

Today's Trivia Answer

Question: What percentage of couples in the ONE Family say that pornography has impacted their marriage?

A. 11%

B. 19%

C. 27%

D. 35%

Pornography use is not a harmless act. Pornography systematically destroys the intimate connection between you and your spouse in all 6 Pillars of Intimacy®.

It deteriorates your bond, shatters trust, and creates barriers to genuine emotional and sexual intimacy.

The fallout from pornography addiction includes feelings of guilt, shame, or inadequacy.

It contributes to a lack of desire, lack of sex, or inability to orgasm.

But know this: if your marriage has been impacted by pornography, there is still hope.

​Here are five ways to begin restoring closeness and connection after pornography use is revealed >> ​

When you're ready, here are 3 ways we can help you...

1. Join the ​private ONE Family Facebook group​. Connect with others in the ONE Family who are strengthening their 6 Pillars of Intimacy® and more. - Tap Here
2. Don’t settle for a “logistics-only” marriage. Transform your marriage from one that is emotionally distant and sexually frustrated to one of deep connection and passion. - Tap Here Now​​
3. Work with Alisa One-on-One. If you'd like to work directly with Alisa to improve your marriage... just reply to this message and put "One-on-One" in the subject line... share a little about what's going on in your marriage and she'll get you all the details.

The ONE Extraordinary Marriage Show has a 4.6 average rating. Listen now on your favorite app.

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